Description
Omega 3-6-9. Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats.
Omega 3.ย Flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acidย ย that is only converted in small amounts to active forms of omega-3 (poly-unsaturated fat)
Omega 6. Flaxseed oil contains linolenic acid (poly-unsaturated fat)
Omega 9. Flaxseed oil contains oleic acid (mono-unsaturated fat)
